Sunday, June 15, 2014

Check out EmbraceCreative.ca

Hey folks! I have moved my blog over to a Wordpress based site and will no longer be updating this page. I have transferred all of this content over, and have added many new posts since. Please check it out at www.EmbraceCreative.ca

Look me up on Facebook:
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The new blog has a whole new look and feel. I hope you enjoy and please leave a comment to let me know what you think! :-) Thanks for your support!


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Saturday, March 08, 2014

Tips for taking great pics of your baby (for beginners)

5 Tips for taking Great Baby Pics (For Beginners) | Embrace Creative embrace creative.blogspot.ca
My darling niece Lily at 3 months
The last few weeks have been filled with lots of baby time for this auntie, and it's been so fun! My sister Bailey is home in Nova Scotia from out west with her 3 month old daughter Lily, and the whole family has been enjoying spending time with them. She was supposed to stay for 2 weeks but decided to extend her trip to 3 weeks because she's enjoying being with the family. Bailey's husband Brad was even able to make a quick stopover this weekend for a short 3 day visit on his way to Texas for a business trip. He was missing his girls, and wanted an opportunity to visit with us and his own family, who also live in Nova Scotia.

Lily sitting with her mommy, look at those eyelashes!
My favourite thing, other than the precious time with family, is breaking out the camera and capturing some wonderful memories of these precious babies. This was my first time meeting Lily and unfortunately Bailey did not have an amateur photographer close by to take as many photos of Lily as there are of my other niece Lucy. I've been trying to make up for lost time by capturing as many photos as I can while they are here.

Lily having a bath
As is the case with Bailey, sometimes it's just not possible to have someone who is really skilled in photography taking regular pics of your children. That doesn't mean you can't take some great pics with whatever camera you have on hand, no fancy equipment or advanced skills required. 

Here are my 5 top tips on taking adorable pictures of your babies:

Lighting is KEY!

No matter what camera you are using, you will always get the best, clearest, and least grainy photo when you do everything you can to optimize the available light. It is best to try and take pictures during daylight hours. Position the baby so there is indirect light shining on them from a window, but avoid placing them in sunlight or around a spot where sunlight pools if it will be included in your photo. Direct sunlight will often come out overexposed (in other words it will create areas that are all white with no detail) in the photo and look too bright. I find it best to position the baby at a 90 degree angle from a window or patio door, using soft shears or even a white bed sheet to diffuse the sunlight if it's present. This allows the light to be directional and it creates dimension on the baby's face, with soft shadows, from a very soft yet bright light source. It also creates nice sparkle in their eyes, often referred to as "catch lights", where you can see the reflection of the light source in the eyes.

A nice bright light source will also ensure you can freeze motion better by allowing the camera to use a faster shutter speed while properly exposing the photo. In poor light you may find that sometimes there is a lot of motion blur because in order for the picture to be bright enough, the camera needs to keep the shutter open longer to let in more light. While the shutter is open it records everything that is happening, including any motion by the photographer or the subject, which results in a blurry image. I don't want to get too technical with this article, but suffice it to say "More light = better photo".

So what if it's not possible to use a natural light source? If you are in a dark indoor place, or it's night time, then try brightening up the room by turning on extra lights, or moving to a brighter area if possible. Ultimately you want to avoid having to use the flash. A traditional flash on most cameras creates a very harsh light source, directed right at the subject, so it can sometimes distort features, and creates unflattering shadows. Especially with babies, flash can often cause odd expressions, bulgy eyes, or squinting because the light is very bright in their little eyes, and it results in a less than natural looking photo.
Niece Lucy at 4 months, and her adorable smile! This is a good example of natural light
and how it enhances the photo and creates lots of dimension

Get Down to Eye Level

If you look at the photos included throughout this article you will notice one common compositional theme - the camera is almost always at the eye level of the baby. Sometimes photography can be a great workout, especially when photographing babies, because to get down to their level you will be squatting, laying on your back at weird angles, or on your belly on the floor. I've gained numerous bruises on my knees the last few weeks from crouching, but was it ever worth it!

Baby Lily is getting so strong, holding her head up, with very little help from mommy.
I was laying on my side to capture this angle

Use Your Zoom

There are two types of zoom--optical zoom and digital zoom.

Optical zoom is where the lens of the camera can move in and out to get closer or further away from the subject in the frame.

Digital zoom simply crops closer into the image, but the actual lens does not move. Using digital zoom (such as what is available on most cell phone camera) generally creates a less sharp detailed image. 

If you are using a point and shoot camera or a DSLR then you likely have an optical zoom feature. This will allow you to crop the image nice and close into the baby's face and create a nice intimate shot.

I should point out that there is a big difference between taking a photo with the camera very close to the baby to create a tight shot, versus standing back and zooming into the baby's face to take the shot. Again, without getting too technical, the closer the camera is to the subject, the likelier it is that the image will be distorted. You will often see this problem more with young babies where their faces look very round and flat in pictures, much more so than in person. It is usually caused because the camera was held very close to their face. This issue can be avoided by moving the camera away from the subject (sometimes just a foot or two will help), and zooming in. As a parent (or auntie like me!) you are really going to appreciate those nice close-up shots someday when it's harder to remember the exact details of your infant's precious face.

6 month old nephew Charlie, being tickled by his mommy Alice.  I was standing back a little bit and zoomed right into his face to get a nice close-up shot of his adorable smile. You can almost hear him giggle when you look at this picture!

Clear the Clutter

One relatively simple way to improve any photo you take is to be mindful of what "things" are included in your photo other than your subject. For example, there may be a stack of toys in a corner, or a pile of laundry, or a haphazard pile of blankets, or really anything else that appears in a normal functioning household. It will really bring more attention to your subject if you can remove any unnecessary objects from the frame. I'm not saying clean your house before you take a photo, but it does go a long way to scan the scene and in 10 seconds remove any clutter around the baby. It's as simple as just shoving it out of the way quickly. Especially keep an eye out for anything that is brightly coloured or distracting in the frame, unless it is an integral part of the image. Sometimes these details, add to the photo, like a favourite stuffed animal, so I'm not saying to remove everything, just be mindful of all elements within the frame.

In this picture we actually moved Ashley's TV stand and a large artificial tree away from the wall so that we had a nice clear piece of wall and floor to use a backdrop for the shot. There was a glass patio door to the left of the image so it was an ideal place due to the great natural light. You don't have to go to far as moving furniture, but definitely clear away as much clutter as possible.

Include Yourself!

As the camera bearer, it's easy to snap away and never have an pictures of yourself. Someday when your child is grown they are really going to want to see what you looked like and they will treasure pictures of you and them together, as will you. Make sure you ask someone else to take pictures once in a while, so that they can get some of you and the baby. Candid shots are even better, capturing a candid moment of you cuddling or kissing the little one's head, or laughing with them...you get the picture (pardon the pun!)

I LOVE this intimate moment with mommy Bailey and baby Lily. The expression on Lily's face is one of absolute wonder, and you can see the love between mother and child with the tender kiss.

In Conclusion

I could probably make this 20 tips or 50 tips, but that would be far too overwhelming, therefore I limited myself to the most important things (in my humble opinion), and I hope you learned something! 

Do you have any other favourite tips? I'd love for you to share some examples of photos you've taken putting one or all of the above things into practise. Leave a comment below, I'd love to check it out!

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Sunday, February 16, 2014

Simple Pleasures

As I write this I am propped up in my nice cozy bed in my jammies. It's like most other nights but actually way better, because today I stripped the bed down to the mattress and washed all the bedding, including the mattress pad, the sheets, the flannel blanket and the duvet. I used my favourite Gain detergent, and took the sheets out of the dryer when they were still warm. Ahh...so glorious! I can already tell I am going to fall asleep with a smile on my face smelling my nice clean pillow, knowing I will be so rested in the morning. What could be better?

My dog Sidney enjoying the clean comfy bed
It got me thinking, it truly is the simple things in life that make us happiest. I am as guilty as anyone of latching onto negative thoughts and feelings at times, and letting them eat away at me, ruining my attitude and causing these simple pleasures to float by, completely unnoticed.

So, starting today, I do solemnly swear that I am going to make a conscious effort to take notice of the good things in everyday life. I believe, and will prove in practise, that when one fills their mind with thoughts of gratitude for the everyday happiness there simply is no room left for negativity, stress, anger and bad moods.

In order to enjoy the little things more it's important to identify what those items might be, so here is my starting list, in no particular order:

  • Sleeping on clean fresh sheets.
  • Walking in a room where my doggies are sleeping looking extremely comfortable (they are so cute and my heart swells).
  • Drinking a really nice cup of green tea, especially when it's chilly out.
  • Eating out in a restaurant with my hubby and letting someone else do the cooking.
  • Long drives with the hubby, turning on NPR's Ask Me Another podcast and having some good laughs while scrambling to get the trivia answers.
  • Cuddling with my nieces and nephew, breathing in their wonderful baby smell.
  • Chatting with my mom.
  • Sleeping in extra late on the weekend.
  • Browsing on MLS (snooping on neighbourhood houses, or looking at dream houses, imagining different neighbourhoods we could move to, etc).
  • Playing board games with my family (I can't wait until my baby sister moves home from across the country so the clan can all play together again).
  • A calm sunny morning, standing on my front porch with my face turned to the sun, soaking in the rays.
  • Cooking a really special meal for someone.
  • Practising Yoga - I have to force myself to do it, but always thoroughly enjoy it once I get started.
  • Meeting new brides and discussing their wedding ideas. It's always such a happy time in a persons life when they are in love and getting married, so excited for the wedding.
  • Watching an old TV show or movie from the 50's-60's.
  • Upholding Holiday Traditions - this one is very broad, but I just love traditions. Everything from my family still singing happy birthday and lighting candles on the cake for every single birthday, to our Christmas and New Year's Eve family traditions. These things that have been in practise for so long that not doing them would just seem wrong. They are things that are always attached to good memories so I guess that's why they are special and have become tradition in the first place.
  • My husband's nightly ritual of saying "Night, Love You, Have A Good Sleep" which he's been saying every night since we first lived together.
  • The feeling when I first step in a hot shower and let the water run through my dry hair, and it tickles my scalp and feels so nice.
  • Putting together the perfect outfit and feeling extra confident wearing it.
  • Knowing just the right thing to say to someone when they need advice.
  • Easting toast with butter - so basic and even plain, yet one of my favourite things to eat.
  • Finding a really good recipe in a magazine.
  • Redeeming reward points - recently we were able to redeem our RBC Points for over $140 worth of awesome stuff - it's like finding money in your coat pocket.
  • Making someone laugh with a perfectly timed punchline or commentary.
  • Getting a haircut.
  • Going to Costco when there are lots of yummy taste tester samples, especially when it's not too crowded, on a weekday afternoon.
  • Big family dinners with all the trimmings.
  • Reading a mushy romance novel and crying my eyes out. It's very therapeutic sometimes.
  • Being told I've done a good job at something I've worked hard on.
  • Having a good hair and makeup day - feeling so beautiful that I've got an extra little strut in my step. On those days I feel so sure people in public are noticing me, which they probably are because I look confident.
  • Coming home to a perfectly clean house.
  • Taking a trailer load of junk to the dump - it feels like instant weight loss to get rid of excess baggage.
  • Vacuuming - I love the act of sucking up the dirt, it feels peaceful to me, brings a little organization and removes chaos from my world. Unfortunately this one doesn't translate into me being motivated to actually vacuum more often.
  • Enjoying Friday nights - I love that the weekend has officially started and there is so much possibility ahead for the following two full days. Even when I have a busy schedule over the weekend, or a long to-do list, I like that it's not on someone else's watch, ultimately it's up to me what I devote my time to, unlike the work week. Long weekends get extra bonus happiness points!
  • Having a clean bathroom - when it's freshly cleaned top to bottom it's so nice to know it's not on the to-do list again for a little while.
  • Thinking up THE perfect gift for someone.
  • Drinking Coke in a glass bottle - I'm a Coca Cola addict to begin with, but it always tastes better from a glass bottle with a straw.
  • Browsing antique stores - I love looking at old treasures, even though I rarely buy anything. I like to think about what life was like when these items were made or used and also how it would look in my dream home.
  • Listening to big band music - 30's and 40's era music is still my music of choice when I want something other than the usual repetitive stuff on the radio.
  • Drinking a tall glass of cold water when I'm super thirsty.
  • A nice big stretch after sitting at the computer for a while feeling stiff.
  • Holding the door for an elderly person in public.
  • Giving and Receiving Handmade greetings cards.
This list is sure to grow as I practise taking mental note of all these wonderful moments and joy filled activities in daily life.

Tell me, what are some of your favourite simple pleasures?
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Thursday, February 06, 2014

Beauti-tone Countertop Refinishing Kit Review

Our kitchen after refinishing the laminate countertops
Trevor and I bought our first home close to 6 and a half years ago. As with any starter home we opted for the best we could afford on a meagre budget. We were lucky to come across a fully finished 1,600 sq ft, 9 year old home. Compared to other houses in our target price range it had the most to offer. Many of the houses we looked at were 20-40+ years old, and needed extensive repairs or remodelling to suit our tastes and our needs. The newer homes we looked at were only partially finished, with basements that needed drywalling, flooring and painting.

I am so thankful that we chose the one that was move-in ready. It wasn't long after we moved in that we realized (in the midst of rebuilding a wall we tried to remove on our main floor–a story for another day!) that we are really not cut out for home renovations or major DIY projects. We managed to make it through that round of renovations with our brand new marriage in tact (no easy feat!), but vowed it would be a while, if ever, before we tried it again. We decided if there was work to be done, aside from basic painting, we would hire a contractor. We haven't done anything around the house in the 5 years since.

But, there has always been one aspect of our home that I have dispised from day one. Take a look at this picture and I'll give you one guess as to what it is....

Our lovely dusty rose coloured countertops


Our house was slapped up at the same time as 6 others on our street and they used what I can only assume were clearance or reject materials when building the kitchens, to save money. The kitchen functioned just fine, but I knew the minute we had the opportunity we would abolish this home of the horrendous pink counters, which also made their way into both of the original bathrooms. *gag*

This Christmas my parents gave us a real push to finally do something about it, knowing how much it bothered me and how unlikely we were to fix it anytime soon. As a gift they gave us a Beauti-tone Countertop Refinishing Kit. I had heard about a few different styles of refinishing kits, but was not familiar with the Beauti-tone version.

It was purchased on sale for $169.99 (regular $199.99) and it only took about half the kit to complete our kitchen (with plenty left over to rid the bathroom of the ghastly pink as soon as we have time). For non-DIYers like ourselves it was very easy to apply, start to finish was completed in 1 weekend, and we are absolutely thrilled with how it turned out. I would highly recommend it to anyone who is looking for a refresh on a budget. The finish looks really nice, it appears to be quite durable so far, and it's very economical. It can even be applied to damaged countertops, with a few minor repairs performed first. I don't think it would ever pass for a solid surface stone countertop, but I would say from a normal distance it could easily pass for brand new stone textured laminate. Based on what I've heard it seems much easier to apply than the Rustoleum or Gianni refinishing kits.

The kit comes in 5 colour choices: black, slate, taupe, tan and ivory. When trying to decide what colour to go with I did some Googling and surprisingly found very little information online about this particular kit. To help others who want to go this route I documented every step of the process, and hopefully my tips below are helpful.

Beauti-Tone Countertop Refinishing Kit - Before & After

Rather than explain all the little details, a good place to start is to watch this instructional video, and then you can check out my pics and tips below.

Here we go:

Supplies included in the kit:

  • 1 can of base coat paint
  • 2 cans of stone coating glaze
  • 1 can of top coat paint
  • 1 paint tray
  • 1 roller handle
  • 3 rollers
  • 2 sheets of 80 grit sandpaper
  • 1 dust mask
  • 1 paint brush
  • 1 instructional DVD
  • 1 instruction sheet

Supplies you will need that are not included:

  • painters tape (Frog Tape works really well)
  • a paintbrush (optional - a better quality one than what is in the kit)
  • plastic drop sheets (we used this)
  • wooden stir sticks
  • a paint can opener (or flathead screwdriver)
  • electric palm sander (optional - we used this one)
  • 80 grit sandpaper for the electric sander (if using)
  • plastic bags for wrapping paintbrushes and trays between coats
  • TSP for cleaning
  • A vacuum cleaner to remove sanding dust
  • plenty of rags
  • an Exacto knife
  • wrenches for removing the sink

Step 1: Prep

Clear out the kitchen, and prepare for painting. We taped plastic drop sheets over our lower cabinets, taped around the edges of the countertop where it met the wall, and we removed our sink. The kit says you can tape around the sink, but we chose to take it out and I'm glad we did. I didn't want to take a chance on any of the pink remaining visible if the tape job wasn't perfect. Also, the paint was much easier to apply and required much less use of the brush. We thoroughly rubbed down our counters with a damp cloth to remove all dust, dirt and crumbs, then we washed the countertops down with TSP to remove any greasy residue, which will help the paint adhere better.

Step 2: Sand

Scratched it up a little bit

Using the enclosed 80 grit sandpaper we scuffed up the countertops to roughen the surface for the paint to adhere. You can't overdo this part. If it looks like you are making a mess you are doing it right! We vacuumed up the dust and washed again with a damp cloth to ensure we got all of it.

Step 3: Primer Coat 1

1st coat of primer
We stirred the primer with a stir stick and poured it into the included tray. We used the included roller to start applying the paint. At first it didn't want to roll smoothly, but I realized I had pushed the roller onto the handle too tightly. I pulled it out a centimetre and it worked much better. It's important to just apply a light coat. It was tempting to glob it on to cover better but I knew it would only make a mess and waste paint. In the crevices along the edges and along the walls we used the included brush to apply the paint. I found the included brush to be cheap quality and a lot of little black hairs were coming off making a mess. I'd recommend using a better quality brush, I just didn't happen to have one when we got started. We sped up this step by both working at the same time, Trevor rolled and I brushed. I was careful not to miss the underside of the front edge of the countertop (where it curves around underneath to meet the cabinets). With such a drastic colour change I figured it would be noticeable if we missed this spot.

We let it dry for 30 mins. Rather than washing out the brushes I just wrapped them in plastic bags (as well as the tray) so they wouldn't crust over before the next coat is applied.

Step 4: Primer Coat 2

2nd coat of primer

As directed we applied a second coat in the exact same manner as above. They say to apply two coats of primer, however after the 2nd coat went on we decided you could still see too much pink showing through. I wasn't sure if the stone coat would add any further colour coverage, so we decided to go ahead and do a 3rd coat.

Step 5: Primer Coat 3

3rd coat of primer

Optional. If you are sticking to a similar shade you may not need this third coat to fully cover. Our dark pink to ivory transformation definitely required it, and by the 3rd coat we knew it was the right choice because it was fully covering.

After this phase we washed out our brush, roller and tray. The kit comes with a clean roller for each step, but you'll want to remove the first roller and clean the handle part well so it doesn't get too caked in paint.

After the 3rd coat dried it looked nice and solid with no pink showing through


Step 6: Apply the Stone Coating Layer 1

After applying the 1st stone coat

I was a little nervous about this step. It turned out to be extremely easy. The main pointer is to make sure the paint can is stirred very well. The stones will settle to the bottom of the can and it will take some muscle to get it mixed properly. Once you start rolling be sure to let the roller do all the work. When I started the roller was on too tight again, and I had to loosen it off because it wouldn't roll, it just kept pushing the stone coat around. It needs to go on quite thick. I found that the spot where I touched my brush down is where the stone seemed to gather, so I was reloading my brush quite often. Just keep applying until it looks fairly even. During the 2nd coat you can apply extra to any areas that look sparse. The stone coat doesn't dry too quickly, so you have lots of time to re-touch, no need to rush.

The stone coat seemed more like a glaze than a paint, so if we hadn't done a 3rd base coat we definitely would not have covered the remaining pink with this step. I'm so glad we took the time for the 3rd coat.

At this point we could begin to see what the final effect would look like, how exciting!

Step 7: Stone Coat Layer 2


The second coat went on much like the 1st coat, except that this time the goal was to bulk up the stone flecks, and make sure to fill in any spots that were looking sparse. It's easy to get very anal about it, so after going over each area a few times, and then going back for a spot check I had to let it be. Even now I notice a few areas that look less coated, but I suppose it adds a natural look to it.

Step 8: Sanding

Before we started sanding we used some of the extra drop cloth to cover off the doorways into the kitchen, to cover the stove and table (which was piled with stuff), and cover the contents on the top of the fridge. We knew the dust would likely get into every nook and cranny, so covering everything over made clean-up much easier.

The kit provides enough 80 grit sandpaper to sand everything by hand, but we chose to use our electric palm sander. I'm very glad we did because it made quick work of smoothing everything out very evenly. I was able to get the sander all the way into the corners, so I didn't have to hand sand anything. It was hard to know how much to sand as the stone showed through pretty well before we started sanding, but while sanding it revealed the multi-coloured flecks even more. I wanted to get it as smooth as possible without removing too much texture, so I just used my judgement.

Once the sanding was done we vacuumed up the dust, took down the drop cloths, and wiped everything down with a damp cloth.

Step 9: Top Coat Layer 1



The top coat was very easy to apply. The hardest part was making sure we didn't miss a spot. We found that shining a flashlight on the area of application made it easier to see any spots that weren't shiny from the wet top coat. To avoid a bubbly rough finish you have to be very careful not to roll over each spot too many times.

Step 10: Top Coat Layer 2

After the 1st coat dried, we did the 2nd coat, cleaned up our brushes, removed the plastic drop cloths and sat back to wait for it to dry. Once it was fully dry to the touch, but not totally cured, about 2-3 hours later, we took an Exacto knife and scored along the edges of the painters tape. The scoring was an important step because there were too many layers of paint caked on for the tape to peel off easily otherwise. After scoring it came off easily and created a nice clean edge.

And here is the final result:






































All put back together and looking great!




















The results were so good that now I think the oak cabinets are looking a little dated and shabby. Maybe a coat of paint is just what's needed. To be continued...


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Sunday, January 26, 2014

Pepper Confetti Macaroni and Cheese

Pepper Confetti Macaroni and Cheese

This weekend Trevor (my husband) and I visited with my sister Ashley and her husband Shawn at their place. They have a darling 12 week old daughter Lucy, and I always look forward to spending time with them. Lucy and I have a special bond that only Aunties can have with their nieces and nephews. Ashley started calling me the baby whisperer because at times when Lucy is desperately fighting sleep and she's worked up I can often cuddle with her for a little while, get her to sleep, and put her in her bed without waking her. It's flattering to think it's a special touch that I may have, but in all honesty it's more likely that when I step in I'm relaxed and calm and it is soothing for her. When mommy and daddy are trying to put Lucy to sleep for the 10th time that day, and she's screaming and fighting the whole time naturally they tend to be a bit stressed and frustrated, so Lucy senses it and it makes her unhappy. It's quite the vicious cycle.

Baby photography by Laleh Design - Baby Lucy 12 weeksBaby photography by Laleh Design - Baby Lucy 12 weeks

My darling niece Lucy, 12 weeks old

Regardless of the real reason she sleeps well for me, it's very special time, and I soak it up with every fibre of my being. I truly enjoy the opportunities I have to spend with Lucy. I treasure the time together even more knowing that my other sister Bailey is all the way across the country with her little newborn girl Lily, who I haven't gotten to meet yet, and I know Bailey would give anything to have us nearby for the same quality time.

Shawn had to work a 12 hour shift on Saturday, so he was not home until 7PM and Ashley was busy with her usual routines looking after Lucy. Trevor and I offered to come for a visit and bring dinner with us. I was feeling motivated to cook something special and I knew it would take a load off her to not have to worry about food.

Earlier this week I randomly remembered a favourite menu item that I hadn't made in a while and knew it would be the perfect make-ahead item to bring along for dinner.

Pepper Confetti Macaroni and Cheese
Pepper Confetti Macaroni and Cheese

This is a recipe I found in Steven Raichlen's "Big Flavour Cookbook." I picked up this book a number of years ago on a clearance table in a bookstore. This book features made-over versions of many popular worldwide dishes, created by the author with healthier ingredients. Raichlen's take on the classic comfort food 'Mac & Cheese' is divine, and truly unlike anything else I have tasted. He dropped a large portion of the fat and calories by swapping the typical wheelbarrow load of cheese for tri-colour bell peppers, and feta to bring on some major flavour. Adding garlic, dijon mustard, fresh dill, and nutmeg create a highly seasoned dish that leaves you asking for seconds, and not once missing the gooey cheese of the traditional version.

It takes a bit of time to prep the veggies and make the sauce before baking in the oven, but it's well worth the wait in my opinion! When I have made this in the past I divided one batch into 2 casserole dishes and put one in the freezer to cook at a later date. For the two of us, one batch makes enough for 2 whole meals plus leftovers and it freezes really well (freeze before the baking step).

Pepper Confetti Macaroni and Cheese

Prep time: 1 hour; Cook time: 40 minutes
Total time: 1 hour, 40 minutes
  • 8 oz. macaroni
  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 2 red bell peppers, diced
  • 2 yellow bell peppers, diced
  • 1 green bell pepper, diced
  • 1/4 cup flour
  • 3 cups skim milk
  • 1 to 1 1/2 cups crumbled feta cheese (or other strong flavoured cheese)
  • 2 tbsp chopped fresh dill (or 1 tbsp dried)
  • 1 tbsp Dijon-style mustard
  • salt and freshly ground black pepper
  • dash cayenne pepper and nutmeg
  • cooking spray oil
  • 1/2 cup toasted bread crumbs
  1. Bring 4 quarts of lightly salted water to a rolling boil in a large pot. Cook the macaroni until al dente, about 8 minutes. Drain the macaroni in a colander, rinse with cold water to cool, and drain well. Preheat the oven to 400 degrees.
  2. Meanwhile, prepare the sauce. Heat the olive oil in a large sauté pan, preferably nonstick. Add the onion, garlic, and peppers and cook over medium heat until the vegetables are soft and aromatic, but not brown, about 4 minutes. Stir in the flour and cook for 1 minute more. Stir in the milk and bring to a boil, stirring steadily. Simmer the sauce until thickened, about 1 minute. Stir in the cheese, dill, mustard, as well as salt, pepper, cayenne and nutmeg to taste. The sauce should be highly seasoned.
  3. Stir the macaroni into the sauce. Spoon the mixture into an attractive 8x12 inch baking dish lightly sprayed with oil. Sprinkle the top with bread crumbs. Bake the macaroni and cheese until bubbling, crusty and golden brown, 30 to 40 minutes.
Serves 6.

Nutrition Facts:

408 calories per serving; 18 grams protein; 13 grams fat; 7 grams saturated fat; 55 grams carbohydrates; 665 mg sodium; 40 mg cholesterol
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Saturday, January 25, 2014

A New Beginning

January truly is a traditional time of reflection. As I look back on the last year of my life it's hard to believe the positive changes that have come about.
To someone looking in from the outside it would appear not much has really changed, and I suppose in the traditional sense the big things haven't, especially compared to my siblings. My baby sister got married and gave birth to a beautiful baby girl this past year. My other sister also gave birth to a beautiful baby girl, as well as completed a large chunk of the planned renovations on her fixer-upper home. Both of them experienced obvious life changing events this year. My changes, while not so outwardly obvious, have to me been just as life changing.
I always considered myself to be a very creative person. Anybody who knows me would agree. I could truly do anything artistic that I put my mind to. The problem lied in the fact that throughout my life I rarely put my mind to anything. Don't get me wrong—I’ve definitely had momentary streaks of inspiration over the years and created some things that I'm proud of. But, I’ve also had lots of great ideas, and ultimately lacked the motivation or drive to pursue them, citing that I didn't have the money, or I was too busy to take the time to work on a new project. I would get really down on myself at times because I couldn’t seem to tear my sorry butt off the couch to work on something that I really wanted to do. I guess you could say I was stuck in a rut.
It all changed for me when I was asked by my brother-in-law’s lovely fiancĂ© to assist her with designing invitations for their wedding. My graphic design diploma and crafting skills had been put to the test before assisting with wedding invitations for a couple of family members as well as my own wedding, but it had been couple of years. I was delighted to help, and very excited to get my creative juices flowing again. I hadn't worked full time as a designer since 2005, and although my subsequent jobs have made use of my graphics skills at times, I really was itching for a way to get back to it on a more regular basis, if for no other reason than to keep my technical skills sharp.
Alice & Peter's Wedding Stationery
brother and sister-in-law's wedding stationery collection
The brother-in-law’s wedding went off without a hitch and it was a beautiful weekend all around. Upon arrival at the church every guest received a program I had created to perfectly coordinate with the custom invitations they received a few months prior. At the reception guests were greeted by a custom seating chart and the tables were decorated with table numbers, place cards, menu's and favour cards that completed the look. Seeing it all come together was so rewarding. The Bride and Groom were thrilled with everything, and their wedding decorator liked everything so much that she asked if she could recommend my services to some other clients that she was working with.
I had pulled it off! I had so much fun working with the decorator and the bride to get everything coordinated. I assisted with 2 more weddings that fall for other clients of the wedding decorator. After doing some market research I learned that there weren't many local graphic designers focusing specifically on weddings, and there appeared to be a lot of demand. The largest player in the industry locally is a premium offering and their prices are higher than many people are willing or able to spend. This definitely appeared to be a niche I could dive into.
wedding table decor - favour cards
In October 2012 I officially launched my business. I thought up a name, designed a logo, registered my business, opened a bank account, and all the other little start-up activities one completes when they open a business. It was all suddenly becoming very real—I was officially a sole proprietor!
Since October 2012 I have serviced over 15 clients, both in the wedding industry and also some freelance design for small businesses. My client list is growing almost weekly as wedding season 2014 gets closer and people are looking for their wedding vendors.

It's All About Balance


Working full time at a day job and running a business in one’s “spare time” can be a daunting task. It certainly requires a lot of motivation—more than I ever believed I was capable of mustering—yet the joy my business brings me makes it possible to push past the fear, the tiredness (at times), and the busy schedule, and leaves me willing to give up most of what used to be downtime (or should I say “butt glued to the couch time!”).


The new & improved, happier, motivated me!
I’ve finally found a viable way to pursue my goals of getting back to the graphic design world, to build a different kind of future for myself (and my family), and I’ve found a new kind of passion, motivation and confidence within myself.

I live in the same house. I’m happily married to the same man. I have the same pets. I drive the same car. I work the same day job. Nevertheless, I truly feel that 2013 was my biggest year of change yet. I changed ME, and that’s the biggest change of all.

So here’s to 2014 being another record year. Onwards and upwards!


I have some big ideas for this blog and I hope you’ll stay tuned J
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